How you eat matters as much as what you eat.

There is constant bombardment on what to eat, why to eat it and when to eat it - and let's be honest there is so much conflicting information out there, what you find will depend on what you search for. Eat only meat, eat no meat, eat paleo, eat ancestral, eat keto, eat bananas only, eat nothing drink it all...seriously whatever you are looking for you will find.

Nutrition, Editor's PickKaty SmithJuly 16, 2018Digestion, parasympathetic, nervous system, breathe, eating, rest and digest