My health journey is more than just the physical, for me it has been a psychological one too, and is a journey that will continue for I believe that we should always be growing, changing and learning.   Lately someone told me I have changed, and while my initial instinct was to be slightly offended, I mean changed from what? Changed how? But then I realised I was proud that I had.  I do not want to be the same as I was ten, five or even 2 years ago.  We don't build our dream by not changing. 

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