Posts in Blog
My Not So Empty Nest

I am 31. 
I am single. 
I am childless.
Enter your best cliches or stereotype here. 

While my closest friends have had children for practically a decade now, I have remained just me. Sure there have been relationships, some better left behind in my twenties and a few that were real love and who remain in my heart. 

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That Four Letter F Word

We as a society have moved so far past using food for the reasons it was intended, for the reasons our ancestors ate - fuel, satiation and to sustain life. We eat for any and all number of reasons now.   We eat for happiness, we eat out of sadness, we eat out of boredom, we eat out of misguided cravings, we out of sheer plentfiulness.  I think it’s time to really start thinking about why we are eating as much as what we are eating.

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My unedited, perfectly imperfect 'My Story'.

My health journey is more than just the physical, for me it has been a psychological one too, and is a journey that will continue for I believe that we should always be growing, changing and learning.   Lately someone told me I have changed, and while my initial instinct was to be slightly offended, I mean changed from what? Changed how? But then I realised I was proud that I had.  I do not want to be the same as I was ten, five or even 2 years ago.  We don't build our dream by not changing. 

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