In an attempt to get healthier with my food in my mid twenties I focused on eating regularly and always eating breakfast, usually overnight oats - no commercial cereals this time but still what was probably my least nutrient dense meal of the day.  Now the word breakfast merely defines the time that I choose to break my fast from yesterdays last meal, there is no limits to what can be eaten.  My ultimate breaky bowl is a great nutrient dense choice for breakfast.