Posts tagged recipe

This is the ultimate healing soup, the garlic packs such a punch you can feel it doing good things to your insides. I make up a big batch of this and keep portions in the freezer for times when my gut feels inflamed or I feel run down and a cold could be creeping up on me. Trust me, this soup heals.

RecipesKaty SmithNovember 18, 2018recipe, Gut Health, Gut Healing, Garlic, Garlic Soup, Soup, WinterComment

Three Super Simple Dips

I often hear people saying they can eat healthy no problem except it all goes out the window when entertaining or having a few drinks. I mean what do you put on the platter when you stop eating from packets and processed foods?

RecipesKaty SmithAugust 17, 2018recipe, kale, tahini, macadamia, beetroot, parsley, pesto, dipComment