For years, in fact for most of my life you have been the villain.
Something to avoid, something to keep far from my plate, something down right awful.
Low fat ruled.
It was the dietary dogma of my generation.
And to many a degree it still is.
Low low low Fat
We as a society have moved so far past using food for the reasons it was intended, for the reasons our ancestors ate - fuel, satiation and to sustain life. We eat for any and all number of reasons now. We eat for happiness, we eat out of sadness, we eat out of boredom, we eat out of misguided cravings, we out of sheer plentfiulness. I think it’s time to really start thinking about why we are eating as much as what we are eating.
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