Posts tagged Wellness
How I Traveled With Only 5kg and why you should too

Recently I have gotten pretty serious about reducing not only my single plastic use but my entire waste foot print on the planet.  Becoming more minimalistic seems to be a natural progression of living more consciously.  I realise I have a long way to go in my home life to be a minimalist but for me travelling as one is the perfect foray into to realising what I really need.

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That Four Letter F Word

We as a society have moved so far past using food for the reasons it was intended, for the reasons our ancestors ate - fuel, satiation and to sustain life. We eat for any and all number of reasons now.   We eat for happiness, we eat out of sadness, we eat out of boredom, we eat out of misguided cravings, we out of sheer plentfiulness.  I think it’s time to really start thinking about why we are eating as much as what we are eating.

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