This one is simple but oh em gee it is the BEST ever.

FULL DISCLAIMER: It is not my recipe, it is my amazingly talented friend Shae’s. But after many failed attempts to make my own healthier version of my favourite, she shared this one with me and it is my forever go to recipe now and so I had to share it all for you.

Recipes, Editor's PickKaty SmithDecember 5, 2018Chocolate, Recipe, The Nourishing Collective, Healthy Living, Sugar FreeComment

How much time is your health worth?

Delayed gratification is a thing of the past. Gone are the days when you actually have to wait for something. If you want something people just go and get it.
The fast and packaged food industry does this to the extreme. The internet & online shopping world brings things closer than ever before. The pace of modern life is fast, and what are you if your not busy? Like are you even doing anything?

Editor's Pick, LifestyleKaty SmithMay 20, 2018Healthy Living, Diet, nutrition, Healing, Weight lossComment

That Four Letter F Word

We as a society have moved so far past using food for the reasons it was intended, for the reasons our ancestors ate - fuel, satiation and to sustain life. We eat for any and all number of reasons now. We eat for happiness, we eat out of sadness, we eat out of boredom, we eat out of misguided cravings, we out of sheer plentfiulness. I think it’s time to really start thinking about why we are eating as much as what we are eating.