4 Ways To Solve Your Jetlag & Feel Great

Lifestyle, Travel, Editor's PickKaty SmithAugust 16, 2019travel, nutrition, movement, sleep, jetlag, digestion, circadian rhythm

Katy's Simple and Spicy Kimchi

Most Popular, RecipesKaty SmithMarch 22, 2019Kimchi, Korean, Ferments, Fermented, VegetablesComment

Simple Steps to Fermenting Vegetables

NutritionKaty SmithMarch 20, 2019ferments, fermentation, bacteria, vegetablesComment

Curried Cauli Kraut

RecipesKaty SmithMarch 17, 2019cauliflower, kraut, ferments, fermentation, fermented foods, curried, turmericComment

Real Food Christmas Treats

RecipesKaty SmithDecember 14, 2018Recipe, Christmas, DessertComment

Shae's Christmas Rum Balls

With Christmas fast approaching it is that time of year when we all indulge more than normal, it is the holidays after all!

RecipesKaty SmithDecember 6, 2018Recipe, Rum, Christmas, The Nourishing CollectiveComment

The Best Chocolate Recipe Ever

This one is simple but oh em gee it is the BEST ever.

FULL DISCLAIMER: It is not my recipe, it is my amazingly talented friend Shae’s. But after many failed attempts to make my own healthier version of my favourite, she shared this one with me and it is my forever go to recipe now and so I had to share it all for you.

Recipes, Editor's PickKaty SmithDecember 5, 2018Chocolate, Recipe, The Nourishing Collective, Healthy Living, Sugar FreeComment

The Ultimate Healing Garlic Soup

This is the ultimate healing soup, the garlic packs such a punch you can feel it doing good things to your insides. I make up a big batch of this and keep portions in the freezer for times when my gut feels inflamed or I feel run down and a cold could be creeping up on me. Trust me, this soup heals.

RecipesKaty SmithNovember 18, 2018recipe, Gut Health, Gut Healing, Garlic, Garlic Soup, Soup, WinterComment

How I Traveled With Only 5kg and why you should too

Recently I have gotten pretty serious about reducing not only my single plastic use but my entire waste foot print on the planet. Becoming more minimalistic seems to be a natural progression of living more consciously. I realise I have a long way to go in my home life to be a minimalist but for me travelling as one is the perfect foray into to realising what I really need.